Find out more about massage, pain relief and gain practical advice from our professional team

Knee pain, you can’t run away from it

Saturday, 09 January 2016 by

Knee pain, you can’t run away from it! Understand your pain, the diagnosis, the rehabilitation, your role in the rehabilitation, understand rest and progressive movement. At Massage Remedies I make the client central to the process of regaining fitness or recovering movement and maintaining health. X-rays, CT and MRI give a snap shot of displacement

Feet Need Exercise

Tuesday, 24 November 2015 by

Situation Two forty-something-year olds came to me recently on separate occasions complaining of progressively worsening pains in their lower legs. The woman using a pedometer to measure the amount of steps she takes each day knows she is only taking 20% of the recommended 10,000 or more steps a day. The man is a guitarist who performs regularly

A Case Of Tension

Tuesday, 24 November 2015 by

A Case Of Tension Situation An estate agent client came to me after suffering from pains across her shoulders particularly the right one, which had progressively worsened over the last year. The pain was particularly intense when driving. She had put the cause down to carrying heavy portfolios as a student. After postural analysis I noticed how

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