Find out more about massage, pain relief and gain practical advice from our professional team

Stretching is boring…

Thursday, 17 March 2016 by

Stretching is boring… But so are stiff, aching muscles and joints which is the perfect scenario for you not to carry on with your preferred activity. However don’t stress, Massage Remedy Javea designs bespoke stretching programmes, call or email for an appointment. Massive disclaimer: This article is aimed towards people who exercise moderately, possibly 3

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Living with pain

Sunday, 10 January 2016 by

Living with pain Here’s the scenario: you are in an accident, you have the diagnosis, you may even have had surgery, months on you are still in pain. The pain comes and goes but it is always present. What do you do now? We are not robots, we can’t replace parts, repair limbs or organs

Knee pain, you can’t run away from it

Saturday, 09 January 2016 by

Knee pain, you can’t run away from it! Understand your pain, the diagnosis, the rehabilitation, your role in the rehabilitation, understand rest and progressive movement. At Massage Remedies I make the client central to the process of regaining fitness or recovering movement and maintaining health. X-rays, CT and MRI give a snap shot of displacement

Feet Need Exercise

Tuesday, 24 November 2015 by

Situation Two forty-something-year olds came to me recently on separate occasions complaining of progressively worsening pains in their lower legs. The woman using a pedometer to measure the amount of steps she takes each day knows she is only taking 20% of the recommended 10,000 or more steps a day. The man is a guitarist who performs regularly

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