
Stand tall, shoulders back, head high – good posture?
Thursday, 02 March 2017
by Cris West
I’m sure we have all heard that expression or even had it said to us. Of course it isn’t as straight forward as the phrase makes out. Soon after qualifying I would be continually looking at the position of heads in relation to shoulders, curvature in backs, looking for knee-caps that where turned inwards or
- Published in Pain

Back Pain: Uh oh!
Thursday, 08 December 2016
by Cris West
Back pain is what many of us think as the telltale sign that you’re getting old. Struggling to bend down, even harder to get back up and a whole load of noises during the process! Don’t worry, Massage Remedies Javea can help with your back pain problems. This is identified as an ache anywhere along
- Published in Pain