Sports Massage is a necessity for any athlete, dance or sports person. Delivered through preventative, remedial therapy and rehabilitation delivered as massage, stretching and exercise programmes.
With sessions lasting for a minimum of half an hour, clients can book appointments with Massage Remedies at their sports club, place of practice or performance.
BENEFITS OF SPORTS MASSAGE
Sports massage is designed to deliver the following benefits to the athlete, dancer or sports person:
Prevent loss of flexibility in muscles and tendons
Extend the athletes good health and career
Aftercare including stretches, exercises and bandaging
Rehabilitate injured muscle tissue
Aid better performance and recovery
Mechanical Energy Technique