
Why cool down?
Why Cool Down? We exercise to lose weight, develop good shape and maintain it, run faster, jump higher, and be stronger, right? So what is one of the biggest hindrances to reaching your goals? Do you recognise this cycle? Pain and soreness leading to less exercise to realising fewer benefits. Part of the equation to
- Published in Pain

Stand tall, shoulders back, head high – good posture?
I’m sure we have all heard that expression or even had it said to us. Of course it isn’t as straight forward as the phrase makes out. Soon after qualifying I would be continually looking at the position of heads in relation to shoulders, curvature in backs, looking for knee-caps that where turned inwards or
- Published in Pain

Back Pain: Uh oh!
Back pain is what many of us think as the telltale sign that you’re getting old. Struggling to bend down, even harder to get back up and a whole load of noises during the process! Don’t worry, Massage Remedies Javea can help with your back pain problems. This is identified as an ache anywhere along
- Published in Pain

Hiking in Javea
We here in Javea love a walk or hike, often commenting on how ‘good’ we feel after. Guess what, strolling along our pleasant streets, hills and woods has been confirmed as good for us, by rewiring the brain. So can hiking in Javea solve all our problems? ‘According to a study published last July in
- Published in Uncategorised

Shoulders Revisited
Why is it that there seems to be so many shoulders complaints? Well the shoulder joint is the most moveable joint in the body and therefore more prone to injury and misalignment, than most other joints in the body. The shoulder joint gets it movability by four key muscles, see diagram below: Given its movability
- Published in Hints and Tips, Injuries, Pain

7 more massage questions
More Massage Questions Following the success of our last blog, we’ve got a few more questions and answers that we get a lot at Massage Remedies Javea, from farting to tipping (the bigger the former, the bigger the latter – JOKE!), take a look down and see if any of these genuine questions can help
- Published in Hints and Tips, Massage Types

7 Top questions asked about getting a massage
At Massage Remedies Javea, we know that coming to see us isn’t always the easiest thing. For some, a massage is a necessity to curb an issue rather than something enjoyable, but we’ll do everything in our power to ensure you’re as relaxed as possible. There’s no question that regular massage can benefit the sports
- Published in Hints and Tips, Massage Types

Stretching is boring…
Stretching is boring… But so are stiff, aching muscles and joints which is the perfect scenario for you not to carry on with your preferred activity. However don’t stress, Massage Remedy Javea designs bespoke stretching programmes, call or email for an appointment. Massive disclaimer: This article is aimed towards people who exercise moderately, possibly 3
- Published in Hints and Tips

Living with pain
Living with pain Here’s the scenario: you are in an accident, you have the diagnosis, you may even have had surgery, months on you are still in pain. The pain comes and goes but it is always present. What do you do now? We are not robots, we can’t replace parts, repair limbs or organs
- Published in Injuries

Knee pain, you can’t run away from it
Knee pain, you can’t run away from it! Understand your pain, the diagnosis, the rehabilitation, your role in the rehabilitation, understand rest and progressive movement. At Massage Remedies I make the client central to the process of regaining fitness or recovering movement and maintaining health. X-rays, CT and MRI give a snap shot of displacement
- Published in Injuries