In contrast to Swedish massage which benefits the superficial muscles, Deep Tissue massage benefits the under lying (deeper) muscles fibres.
After a Deep Tissue massage, the clients after effects include feeling more energised. This is because your muscles have opened up like you have done a work out.
BENEFITS OF DEEP TISSUE MASSAGE
YOUR BODY:
- Relief of muscle pains and tension
- Stimulates/relaxes the nervous system
- Increased elasticity of muscle fibres
- Increased circulation and blood flow
YOUR MIND:
- Lower anxiety and stress levels
- Renewal of energy
- Increase a feeling of wellbeing
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SOFT TISSUE AND FASCIAL RELEASE
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SPORTS MASSAGE
