Why Cool Down? We exercise to lose weight, develop good shape and maintain it, run faster, jump higher, and be stronger, right? So what is one of the biggest hindrances to reaching your goals? Do you recognise this cycle? Pain and soreness leading to less exercise to realising fewer benefits. Part of the equation to

I’m sure we have all heard that expression or even had it said to us. Of course it isn’t as straight forward as the phrase makes out. Soon after qualifying I would be continually looking at the position of heads in relation to shoulders, curvature in backs, looking for knee-caps that where turned inwards or

Back pain is what many of us think as the telltale sign that you’re getting old. Struggling to bend down, even harder to get back up and a whole load of noises during the process! Don’t worry, Massage Remedies Javea can help with your back pain problems. This is identified as an ache anywhere along

Why is it that there seems to be so many shoulders complaints? Well the shoulder joint is the most moveable joint in the body and therefore more prone to injury and misalignment, than most other joints in the body. The shoulder joint gets it movability by four key muscles, see diagram below: Given its movability

A Case Of Tension Situation An estate agent client came to me after suffering from pains across her shoulders particularly the right one, which had progressively worsened over the last year. The pain was particularly intense when driving. She had put the cause down to carrying heavy portfolios as a student. After postural analysis I noticed how

Situation A body builder comes to me complaining that despite intensive exercise, his right shoulder is weaker and less developed than his left. He is unable to lift his right arm above shoulder height without severe pain. This situation has persisted for over 7 months. Method of relief After consultation including posture analysis, testing his range