Find out more about massage, pain relief and gain practical advice from our professional team

Shoulders Revisited

Friday, 02 September 2016 by

Why is it that there seems to be so many shoulders complaints? Well the shoulder joint is the most moveable joint in the body and therefore more prone to injury and misalignment, than most other joints in the body. The shoulder joint gets it movability by four key muscles, see diagram below: Given its movability

Living with pain

Sunday, 10 January 2016 by

Living with pain Here’s the scenario: you are in an accident, you have the diagnosis, you may even have had surgery, months on you are still in pain. The pain comes and goes but it is always present. What do you do now? We are not robots, we can’t replace parts, repair limbs or organs

Knee pain, you can’t run away from it

Saturday, 09 January 2016 by

Knee pain, you can’t run away from it! Understand your pain, the diagnosis, the rehabilitation, your role in the rehabilitation, understand rest and progressive movement. At Massage Remedies I make the client central to the process of regaining fitness or recovering movement and maintaining health. X-rays, CT and MRI give a snap shot of displacement

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