Find out more about massage, pain relief and gain practical advice from our professional team

Why cool down?

Tuesday, 02 May 2017 by

Why Cool Down? We exercise to lose weight, develop good shape and maintain it, run faster, jump higher, and be stronger, right? So what is one of the biggest hindrances to reaching your goals? Do you recognise this cycle? Pain and soreness leading to less exercise to realising fewer benefits. Part of the equation to

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I’m sure we have all heard that expression or even had it said to us. Of course it isn’t as straight forward as the phrase makes out. Soon after qualifying I would be continually looking at the position of heads in relation to shoulders, curvature in backs, looking for knee-caps that where turned inwards or

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Back Pain: Uh oh!

Thursday, 08 December 2016 by

Back pain is what many of us think as the telltale sign that you’re getting old. Struggling to bend down, even harder to get back up and a whole load of noises during the process! Don’t worry, Massage Remedies Javea can help with your back pain problems. This is identified as an ache anywhere along

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Hiking in Javea

Friday, 21 October 2016 by

We here in Javea love a walk or hike, often commenting on how ‘good’ we feel after. Guess what, strolling along our pleasant streets, hills and woods has been confirmed as good for us, by rewiring the brain. So can hiking in Javea solve all our problems? ‘According to a study published last July in

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Living with pain

Sunday, 10 January 2016 by

Living with pain Here’s the scenario: you are in an accident, you have the diagnosis, you may even have had surgery, months on you are still in pain. The pain comes and goes but it is always present. What do you do now? We are not robots, we can’t replace parts, repair limbs or organs

Knee pain, you can’t run away from it

Saturday, 09 January 2016 by

Knee pain, you can’t run away from it! Understand your pain, the diagnosis, the rehabilitation, your role in the rehabilitation, understand rest and progressive movement. At Massage Remedies I make the client central to the process of regaining fitness or recovering movement and maintaining health. X-rays, CT and MRI give a snap shot of displacement

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